To get the nutrition found in 10 caplets of 21st Century Spirulina, you would have to eat :
- 18 Carrots – for the Beta Carotene.
- 3 bowls of Spinach – for the Iron.
- 1 lb. of top sirloin – for the Protein and B12.
- 3 tbs. of raw Wheat Germ – for the Potassium.
- 3 capsules of Evening Primrose Oil – for the GLA.
- 3 oz of Wheat Grass Juice – for the Chlorophyll.
- 3 glasses of milk – for the Calcium.